WE MUST UNDERSTAND THAT OUR BODY IT IS OUR TEMPLE ON THIS EARTH AND BY ENDER WE MUST LOVE IT, RESPECT IT AND NURTURE IT WITH THE BEST FOODS WE HAVE.

LET`S COOK TOGETHER

Nutrition It is 80% of the work if you want to see change in your body looks, ether you are in a process of losing weight or building muscle without knowing the right diet you will not accomplish those goals, That is why the reason I decide to offer the services of teaching you how to cook for yourself.

HOW THIS WORK??

We will do 3 simple steps

1. Design plan for you accomplish your goal

Let's seat and design the best diet for you where you can have all the macronutrient necessaries to hit all your physical goal

2. Go and do groceries together 

Let's go together to your favorite market and let me teach you how to by appropriate food by showing you how to read nutrition level.

3. Meal-Pre together

Let's cook together all your meal for the week so I can teach you the easy way to keep thing simple and easy quirk a system that you can learn fast.

You will leave with all your food of the week and no worries about having taking care of more thing. 

we are what we eat